Welcome to the “‑BER” months
It’s SeptemBER! Time to wind down the long, hot days of summer and get ready for the onslaught of all things Fall: Panthers football, autumn leaves, and pumpkin spice everything.
This month we’ve got a yoga workshop to revitalize your spirit, a new prep + recovery zone to help you roll out the rough spots, fantastic new coaches and class times to experience, and some scheduled closings to make way for Labor Day and the first Panthers Sunday home game.
Dive in to find the details and we will see you in the studio.
Yoga + meditation workshop
Join Daniel for a 90 minute power yoga practice with powerful flow, strength + flexibility work, and a guided meditation to leave you feeling refreshed and ready for life.
$35 for members, $40 for non-members. Spots are limited, so grab one early.
- 12:00 PM to 1:30 PM
- 90 minutes
Roll out the rough spots
Introducing our new prep and recovery zone. This space is dedicated to stretching before class and recovering after class to prevent injuries and make sure your body is fully ready for movement.
This is also the place to store your belongings, refill your water bottle, and grab some healthy snacks or juices from our refreshments fridge.
Welcome our newest coaches
Please give a huge welcome to the newest members of the SWC Crew: Gill, Chloë, and Alanna.
Gill and Chloë are our new Strength coaches and Alanna is our new Lagree coach.
New class times
-
Strength
Mondays 4:30pm
Wednesdays 4:30pm - Lagree Fridays 8:30am
- Stretch on the mat Wednesdays 1:00pm
Labor Day and game day
Labor Day
We are open Labor Day morning with an abbreviated schedule. Strength Training and Lagree both run at:
- 7:30 AM
- 8:30 AM
- 9:30 AM
No classes, Panthers home game
During daytime home games, traffic makes entering and exiting the building difficult, and some Sundays we will be closed.
Check the app or website for schedule details.
That's September. Book your spot, roll out the rough spots, and say hello to the new crew.